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This simple, body-weight based strength routine is a fantastic addition to your current cardio routine! Especially as the weather gets nicer I like to do routines like this outside after running as part of my cool down. Start at whatever level you’re comfortable at and work your way up to the most advanced routine. Remember, the most important thing is to listen to your body so only move up when you’re ready and make sure you’re eating well to give it the energy and nutrition it needs!

For more at home, equipment free exercise plans go here!

(via 10000steps)


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